However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It is therapeutic. It is emotional, and it is mental. "When you first start dancing, I wouldn't say it was that great of a workout because you have to learn different patterns and movements," he said.

Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much fun, it may be easier to keep at it long-term. A new meta-analysis assessed evidence collected in ...

The video was displayed alongside a walk-in cooler that featured an exercise bench cast in ... gender roles (flamboyant Freemason, tap-dancing satyr), Barney has worn skirts and dresses in his ...

The researchers concluded that “For its high efficiency and greater sense of enjoyment, dance can be a beneficial exercise intervention for fat loss.” Paige Verity Davis, a personal trainer ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...