Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Eb says: The one thing you'll see frequently on barbell rows: People rocking through the torso and at the waist. You're using a lot of weight, more than you would on most rows, so there is a ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

However, it can be confusing when it comes down to knowing what free weights you should use. Dumbbells and barbells are effective free weights for building muscle, but which is better? We will ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

Gymnasts around this time trained with dumbbells and barbells as well, and would also set up their own friendly competitions. By the time the first (modern) Olympics rolled around in 1896 ...