Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

The t-bar row requires just a single barbell, a few plates and a bit of ingenuity, but will open up a whole new set of moves ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.