This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

How to Do It: Set the rack at about waist height. Squat down to get the barbell into the crux of your elbows. Make sure your upper arms perpendicular to the ground, and squeeze your elbows close ...