According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you are in the gym, it might help to do some squats with only the barbell and watch your form in the mirror. There is no shame in trying to perfect your form. To avoid any injuries and to help ...

Because of this, Neil claims that most won't be able to follow his squat form guide perfectly. But that's nothing to worry about because there are always adaptations that can be made to improve ...