By doing barbell rows – a.k.a. bent over rows ... the big muscles on your back that gives people that lovely V-shape. You can use it to get big arms as well – this exercise works your ...

As barbell back exercises go ... Keep the elbows slightly below your shoulders in an arrow shape. This exercise maximises ...

They differ in size, weight, colour, shape and materials, substantially affecting how they can be used. There's nothing more frustrating than buying a 2-inch weight plate for your 1-inch barbell ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...