The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

while lateral raises, dumbbell shoulder presses, and the barbell military press emphasize your middle deltoids. When you put in the work, you should see some shoulder growth in the first few ...

Finish with barbell front raises to engage those front ... Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start with single ...