High weights mean jerky reps ... Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?