Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

For barbell deadlifts: Position the bar over the middle of your feet (about 1 inch from your shins) with feet hip-width apart. Hinge at your hips to grip the bar slightly outside shoulder width ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars tend to be a little thinner at 27 millimeters, and women's Olympic ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...