(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away from your body using a pronated grip.

A barbell is the bar that you load the plates ... including Olympic women’s bars that weigh 15 kilos, EZ-curl bars with an ergonomic curve to them, and more. We have a guide to all of these ...