The traditional barbell bench press enables you to lift a lot of weight, depending on your fitness ... in a way that makes it easy to keep your body stable throughout the range of motion," Domenic ...

Swanning into a public gym, loading a barbell with a ridiculous amount of weight and then shaking ... but a good, strong bench press is really a full-body exercise, as it requires activation ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals ... Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ...

The bench press ... upper body power like no other. Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and ...

She specialises in bench press ... and builds a well-balanced body. Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Working out with a barbell comes with loads ... unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight. Those two factors combined are ...