The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

The device is a hand grip that can clamp around a barbell, allowing the person exercising to work different muscles with more variations. DALLAS TWP. — It may have looked like a really large ...

Enter the barbell complex, a series of movements strung together with nothing but a single barbell, into one long muscle-building, calorie-sapping set After a thorough warm-up, load a barbell up ...

Marco Cipolat is a powerlifter and the co-founder of Desert Barbell in Dubai, the biggest powerlifting club in the Middle East, which is measured by the number of registered and competing lifters ...