Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, slowly increase the weight ...

If you want to lift better, join the resistance: Use the banded deadlift to prep the glutes for any leg-centric lifts or workouts.