Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Pull ups vs rows: what's the difference ... to a barbell, even a resistance band. The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...