The group says ballet is a perfect workout for seniors because it works so many muscles in a natural way."I think people, you know, they are surprised to hear ballet class.

Though there is no public data on the number of senior ballet students, ... Section D, Page 7 of the New York edition with the headline: In an Artful Workout for Aging Bodies, Failure Is an Option.

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national institute on aging suggests ...

May 27—HIGH POINT — At 71, Kathleen Klein may not look like a traditional ballerina, but good luck removing that tutu from her waist. Or that smile from her face. "I've always loved ballet ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

SilverSneakers® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises. Strength Training — ...

However, the best exercises for seniors are the ones they want to do and will do consistently. FEATURED PARTNER OFFER . We receive compensation from our partners for Featured Partner Offer placements.

Five at-home workouts for seniors. According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1.

The Hong Kong Ballet’s workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of young-at-heart Hongkongers.