Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Over the years the workout evolved and while the movements you see in barre classes today are still based on postures from ballet, they are more approachable for non-dancers, Sweeney says.

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet ... before class is always a good idea, says Reed. “In order to get a really good workout and give ...