Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms ... This is called 5th position with your arms. While in this position ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

You won't need a ballet barre (the wall-mounted handrail ballet ... Once you're ready to get started, roll out your mat, position a chair next to you for the barre elements, and grab a ball ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...