Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for ...

and fitness studios dedicated to dance-inspired workouts, it’s time to give your body a ballet makeover. With more and more barre and dance workout classes popping up every day and fitness ...

Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light ...

They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs The Ballet Spot fitness studio in New York City, says that her chosen sport can ...

Founder of Reshapeology, Anouk Pascale, the woman behind Mrs Bridge’s washboard abs, gives us a amazing ballet-inspired workout to toned up your core. Do this workout 3 times a week for best ...

The "New York City Ballet Workout" DVD seems absolutely right for ... on building better abs, strengthening the lower back, building up muscular power without bulking and cooling down properly ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.