Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for ...

“What’s so good about ballet is that I don’t really have to focus on on the floor ab workouts during these exercises, because your abs are working,” Alexis added. “As a ...

They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs The Ballet Spot fitness studio in New York City, says that her chosen sport can ...

The "New York City Ballet Workout" DVD seems absolutely right for ... on building better abs, strengthening the lower back, building up muscular power without bulking and cooling down properly ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...