Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for ...

They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs The Ballet Spot fitness studio in New York City, says that her chosen sport can ...

Founder of Reshapeology, Anouk Pascale, the woman behind Mrs Bridge’s washboard abs, gives us a amazing ballet-inspired workout to toned up your core. Do this workout 3 times a week for best ...

Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light ...

The "New York City Ballet Workout" DVD seems absolutely right for ... on building better abs, strengthening the lower back, building up muscular power without bulking and cooling down properly ...

The company, one of the top dance troupes in the nation, began offering ballet-based workouts in 1997 with a ... elongated muscles and flat abs. There is also the pleasure of exercising to the ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.