Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Be Flexible: A balanced plate is a guideline, not a strict rule. Occasional indulgences are part of a healthy relationship ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Diet is the variety of foods that are eaten over a period of time. As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods.