You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Hence, a well-balanced approach to your Ramzan fasting ... Refrain from fried and processed foods and prioritise sleep during night. Avoid excessive consumption of caffeine as it disrupts ...

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...