The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

The answer is yes. For one, focus on staying healthy by eating a balanced diet, which can help boost the immune system, increase stamina and energy level, reduce inflammation, possibly improve ...