A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best. Watch Party Newsletter DIY projects to try Avoid inflammation ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize KS2 Science Explainer.

Introduction to the KS3 You Are What You Eat thematic unit, a teaching resource tha looks at food from the the perspectives of Science, Home Economics, Local and Global Citizenship and Employability.