A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

It can be difficult to maintain a balanced diet in the fast-paced world of today ... and successfully support your wellness goals, it's important to understand your body's demands and speak ...

AIIMS Delhi Director Dr M Srinivas on Friday emphasised the importance of a balanced diet and reduced oil intake to combat obesity, which affects all organs. Speaking to ANI, Dr M Srinivas stated ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of a ...

It turns out her secret is a well-balanced diet with a special emphasis on a component that we all require: protein. Sindhu recently revealed how protein has been an important part of her diet ...