Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Ensure a balanced diet with adequate nutrients like protein, fiber, vitamins, and minerals. Consider dietary restrictions, hydration, and regular meals to support elderly health and well-being.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

From a balanced diet to staying active we spoke to local doctor Tal Gospin, MD with Pediatric Cardiology Care affiliated with Memorial Hermann about why it's important to encourage kids to ...