A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

But a balanced diet with a healthy lifestyle is critical ... Once that happens and the quantum of food consumption is regulated, it is natural that, it will positively influence sleep habits.\\ ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

The discovery, published in a new scientific study, could lead to new dietary and pharmaceutical strategies against breast ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

When grocery shopping, you may notice food packages labeled as “healthy.” This term is meant to help buyers easily identify ...