Placing a Splitter at the end of a line of Belts will divide that line into two halves evenly, meaning the new left side of ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

After five years of follow-up, researchers found that problems with lateral balance—the ability to remain stable while ...

Over time, you’ll increase your balance and be able to move on to more difficult variations and exercises. Lift your arms and extend them out to the sides, or place them on your hips Walk in a ...

Correspondence to Professor Steven N Blair, Department of Exercise Science, Department of Epidemiology and Biostatistics, Arnold School of Public Health, University of South Carolina, SC 29208, USA; ...