Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Balance rehabilitation, or Vestibular Rehabilitation Therapy (VRT), improves body functioning, stability, and overall ...

Among those age 65 and older, the average 401 (k) balance is $272,588. However, the median may offer a more realistic look at the typical savings, as the average is often skewed by extremely high ...

Clearview Homes - April is Parkinson’s Awareness Month, a time to raise awareness about Parkinson’s disease and the impact it ...

Adults — including older adults — should aim for 150 minutes ... strength flexibility balance Even though this may sound like a lot, you can break it down into 10- or 15-minute chunks of ...