Let us show you how to make a baked sweet potato that's soft and sweet. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. It's a great healthy meal for one. Preheat the ...

Make yam chips or bake yams in their skins. In Africa, yam is pounded into a very stiff paste called fufu, eaten by hand in pinches from the serving tray, rolled into balls and dipped into a stew.

Yams are excellent steamed, boiled, microwaved, roasted, sauteed or baked and hold their colour and texture well.