Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ...

Here's why oats are among the best foods we can eat for all-round health Oats are a complex carb food with a low glycaemic index, meaning they offer this sustained energy Fri, 21 Oct, 2022 - 15:25 ...

What Happens if You Eat Oatmeal Every Day, According to Registered Dietitians You won't feel as hungry "Oatmeal is a rich source of fiber, which is a type of carbohydrate that our body can't break ...

"While oatmeal is sold as a healthy option for some things, it does have an impact on our metabolism, and I advise caution" in eating too much, says Naidoo. Oatmeal is also known to cause gas and ...