If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

and there are few activities that can increase your risk of developing poor posture. This includes: Sitting. Spending a lot of time sitting causes the natural forward curve in the thoracic spine ...

Poor posture doesn’t just affect your physical ... From a young age, we spend hours sitting at desks at school. But at least playtime broke up the static sessions. Once we graduate to desk ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Solution: Sit with a cushion between your legs to ensure ... It’s important to clarify that poor posture isn’t necessarily just a bad habit. We can find ourselves slouching forwards for ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...