The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most people can benefit from deadlifting anywhere from one to three times per week.

Follow these form cues to learn how to do the barbell deadlift properly ... saving you from the bad habits that are keeping ...