Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

However, poor posture emerges as a frequently overlooked ... with improperly adjusted monitors, chairs, and desks exacerbating the problem. Simple ergonomic changes, like raising screens to ...

Poor posture doesn’t just affect your physical ... there isn’t much research that confirms they’re a good substitute for your chair. Spine biomechanics researchers at the University of ...

A bad chair can mean poor posture, back pain and decreased productivity. So when I had the chance to try out the Boulies EP200 office chair, I jumped at it. In our never-ending quest to find the ...