Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Hold that position for a moment, then push yourself back up and repeat. Some techniques to keep in mind include making sure you keep your head looking forward and not down, keeping your body ...

Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training push-ups with higher reps. Try 10 sets of one rep each ...

Fancy strengthening your upper body and back? Add push-ups to your workout routine. This exercise requires your upper body muscles including your shoulders, biceps, and triceps as well as the ...

During the push-up, this muscle controls the descent of your torso towards the floor and pushes the body back up to the starting position. The pectoralis minor is a lesser-known muscle of the chest.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...