Here are our readers’ thoughts on vegetarian diets ... Reagan Lee Chung ... appeal to people of all ages and backgrounds and encourage them to try plant-based recipes. Ashley Lau, 17, St.

Analysis of microbiome data from over 21,000 individuals suggests that diet diversity and quality, rather than strict veganism, drive gut microbes linked to better health Study: Gut microbiome ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Today, many people associate going meat-free with concern for the fate of the planet or a desire to “eat clean”. But the plant-based diet has a history that stretches through hundreds of years ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...