This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

“Yoga helps with low back pain by increasing flexibility ... Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the stretch ...

Regular practice of certain yoga poses can help alleviate this condition by stretching and strengthening the muscles around the neck and upper back. Here are some effective yoga poses for ...

Hold the pose for a few breaths, then slowly lower your hips back down. Yoga can be an effective way to alleviate neck pain ...

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...