If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. Look straight ahead, with your chin tucked down slightly.

This stretch also targets the deep muscles of your neck, into your shoulders and upper back. How to do it To perform the stretch, sit or stand tall with perfect posture.

Mobility exercises and stretches can relieve pain and release tension. The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I’ve created this stretching routine to help release tension in your upper body that can result from season-long poor posture.These neck, shoulder and arm stretches will help improve your range ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work. ... Place your left hand on the back of your head; ...

Core exercises can help with your neck pain. Your core is your abdomen , back, and buttocks. If your core is strong and you're holding your head upright as much as possible, your neck won’t have ...