Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Bring the ankle of the side you want to stretch onto the opposite knee so your hip is rotated, almost like you’re crossing your legs. Place your hands behind the back of the opposite leg and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for enhancing circulation in your legs without causing stress to your joints. Simply ...

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of repeated movements by the patient. There ...

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...

Switch legs out, and repeat on other side. Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight, then after 30 seconds swap legs.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.