Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Doable yoga poses can help improve mobility and manage ... Begin in a tabletop position on your back with your knees aligned over your pelvis and hands at your sides. Inhale and extend your ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Recline the torso back onto the floor ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...