Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Lean your torso forward and feel the stretch in your lower back. Hold the position for 20-30 seconds and repeat with the other leg. Spinal Twist This stretch is perfect for aligning the spine and ...

tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think about exercise, but what about stretching?