Pain and tension in our bodies is all too common, with more than half (53%) of Brits pointing to their back as the most common culprit. Whether you think you 'did your back in', slept funny, or just ...

There’s something incredibly satisfying about ‘cracking’ your back – but is it actually good for you? This is what causes it and whether it's a good idea.

The human body is designed to walk, stand and be active. However, many of us sit for prolonged periods, leading to a dramatic increase in tightness in our ...

5 Stretches to Release and Relieve Your Mid Back Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Suzanne Heyn — Updated on March 9, 2023 Cat-Cow ...

Here are 3 easy ways to release the tension from your back. 2 / 4 Sit and rotate. Direction: Sit down comfortably on the floor and stretch both your legs in front of you.

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains ...

This is the one 90-second stretch you should do to release tension in your lower back, boost flexibility and reduce lower back pain, according to physical therapists. Skip to main content.