But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and ...

Reduced Pressure on the Back: Unlike conventional barbell back squats, which place weight on ... parallel to the ground. Lowering Phase: Bend the knee of the supporting leg, lowering your body ...

Basic back squats are a pillar of strength ... Bands also provide more resistance when you lower (eccentric phase) into the squat and when you rise (concentric phase), which makes your muscles ...