Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

With the help of an expert, we answer that very question. Yes, very! “Barbell back squats are a very effective exercise, perhaps the most effective, when it comes to building lower body strength ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Push off the ground to stand back up, squeezing your glutes to drive the movement. This squat variation is different from every other exercise on this list: its plane of movement. Instead of being ...

While both exercises achieved similar core activation, squats were better able to activate the muscles that help you straighten your back. 6. Help you jump higher and run faster While squats are a ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

But like every other bodyweight exercise, there are variations of the ... two most popular variations which are the front and the back squat. This is the easiest variation to learn.

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...