The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
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Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
Like the back squat, the front squat is excellent for ... He runs Health Shed in Lincolnshire and competes in CrossFit, Hyrox, ultra marathons and triathlons. 'A front squat is an exercise that ...