Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Best Pillows for Neck and Shoulder Pain As sleep is essential for our physical ... making it a great option for back, stomach, and side sleepers. The pillow’s Max 5.0 Arc-Chill cooling ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...