From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...

Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat. Prison Workout for Massive Gains, No Equipment Needed Build Muscle and Stamina With This ...

Her day started out with daily yoga sessions (the prison held two classes each morning in the TV room), then different workouts depending ... Housewife to Inmate and Back Again, written with ...