Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Back pain is so common that almost three out of four adults would have experienced it at least once in their lives. It can come on suddenly or gradually; the pain can be sharp, stabbing ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

If stretching is difficult in the morning ... High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the ...