Could your back pain give you the perfect reason to get a ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

Here are four moves mobility moves to help reduce lower back pain. “Most people don’t do cat-cow very well, because they move dramatically and quickly. It should be about slowly curling the ...

Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors ...