Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Bachelor Nation’s Jason Tartick revealed his diagnosis after previously sharing that he went to the hospital ‘crawling on all ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...