Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...